your Hormone Personali-tea is:
Blushing Garden Blend
This blend is particularly beneficial for women who are young, wanting to get pregnant, or focused on fertility. This cup is highly nutritive, offering iron, calcium, and magnesium that restore vitality to just about every tissue—but especially your hard-working ovaries.
Now put on your kettle and gather the ingredients for your Blushing Garden Blend recipe:
- 2 tsp rose hips (Rosa spp.)
- 2 tsp elderberries (Sambucus nigra or Sambucus cerulea)
- 2 tsp stinging nettle leaf (Urtica dioica)
- 2 tsp raspberry leaf (Rubus ideas)
Pour boiling water over the herbs and let steep for 10 minutes. You can add a touch of honey to bring out more sweetness, but I promise you this tea won’t lack sweetness, much like you! Makes 1 cup.
Note: the ingredients can be used fresh or dried, and you might even find them growing in your neighborhood in the summer. Always handle nettle leaves with gloves; they sting until you dry them or boil them in tea!
If you haven’t found these ingredients growing nearby and there’s no herbal store in sight, you can get similar vibes if you make a 'grocery store' version;
Combine a few fresh or 2 tsp of dried, unsweetened with 1 premade raspberry leaf tea bag and 1 teabag of nettle leaf tea.
Does this sound like you?
You are young at heart, and people love to be around bright, blossoming energy.
You're in a place where your hormonal work is to continue building strength and resilience for the rest of your fertile cycles, so you show up at menopause ready to make the leap.
Like you, this blend is sweet, lively, and grounded, constantly blossoming and gracing others with a fresh, innocent outlook.
Not only is it sweet and fruity (also like you) but it helps strengthen your immune system, and hopefully also your boundaries!
If you have a hard time saying "no" or letting people down, it's time to hone your diplomacy skills.
Rather than saying yes all the time, explain that while you'd love to help out, you have other commitments coming up.
Protecting your blossoming energy will keep you young at heart (& body).
Your Herbal Allies
It's flavor is pleasant but overall kind of bland, so this formula is balanced with the sweet-tart taste of rose hips and elderberries
They contain a big dose of vitamin C that adds a powerful antioxidant punch to boost your immune defences
In tea they are powerful medicine, with a sour taste and a honeyed aroma.
They are very high in antioxidants to help the immune system keep its defences up - so you can keep yours up too!
It has long been used to enhance fertility and menstrual health by tonifying the uterus, benefitting blossoming pregnancies or promoting fertility. The plant has a lively energy with the prettiest colour fruit. Have you ever noticed that raspberries look like little uteruses?
(Urtica dioica)
It's flavor is pleasant but overall kind of bland, so this formula is balanced with the sweet-tart taste of rose hips and elderberries
(Rosa spp.)
They contain a big dose of vitamin C that adds a powerful antioxidant punch to boost your immune defences
In tea they are powerful medicine, with a sour taste and a honeyed aroma.
They are very high in antioxidants to help the immune system keep its defences up - so you can keep yours up too!
It has long been used to enhance fertility and menstrual health by tonifying the uterus, benefitting blossoming pregnancies or promoting fertility.
This plant has a lively energy with the prettiest colour fruit. Have you ever noticed that raspberries look like little uteruses?
Your first sips could be the beginning of a whole new you.
If you really want to tune into your hormonal superpowers watch this free 20-minute class 'The three secret pillars to regaining hormonal health.'
You’ll learn:
- Why hormones are everything, creating our moods, our energy levels, and even our weight
- Basic lab tests every female should have
- The hormonal source of your fatigue
- How your metabolism sets your weight and how to adjust your lifestyle to recover it
- Root causes of PMS and perimenopause and how your daily habits can change them
But before you rush to boil water...
I enjoy nothing more than blending my favorite herbal remedies into a bespoke mug of tea. This ritual has become the anchor to my self-care routines, helping me change my mood, calm my anxiety, and soothe my hormonal symptoms.
After blending thousands of herbal teas for my female patients, I’ve seen them experience the same results time and again. I’ve developed a methodology for making herbal teas that taste great and balance hormones. Combined with a naturopathic approach to hormone balance, it’s an unstoppable combination.
If you’re looking to restore hormonal health by creating daily naturopathic rituals, you’re in the right place. I’m so glad you’re here, and I can’t wait to show you just how much you can change your energy, your metabolism, your mood, and your reproductive health. I’m lifting my tea mug as a cheers to you!
In health,