Exuberant Elixir
The Exuberant Elixir is particularly beneficial to those who have irregular cycles and/or are worried about fertility issues. With this magical tea, you’ll maximize your hormonal benefits with the sweet excitement of cinnamon.
Now put on your kettle and gather the ingredients for your Exuberant Elixir:
- 1/2 tsp black tea*
- 1 tsp cardamom pods
- 1 tsp rose petals (Rosa spp)
- 1/2 tsp spearmint
- 1/8 tsp cinnamon
- 1 drop of vanilla
*Replace with rooibos or decaf black tea if you're having it in the evening.
Pour boiling water over the herbs and let steep for 10 minutes. Makes 1 cup.
Overall, the tea is slightly warming (like you) but digs deep into the metabolism and digestion to balance moods and establish a rhythm. It’s a well-balanced chai that’ll keep you warm and help to control blood sugar while you're calmly calculating your next move.
If you haven’t found these ingredients growing nearby and there’s no herbal store in sight, you can get similar vibes if you make a “grocery store”version: Combine 1 bag of chai tea with ½ bag of peppermint tea and add 1-2 tsp of rosewater.
Does this sound like you?
Your energy is lively and infectious, and it pays. Whether you're rockin' out in your car or planning your next vacation - others want to be a part of it.
Your friends rely on you to lift them out of a funk, because you've always got something exciting going on.
You're like the soundtrack of an epic film about a gal in her prime, kicking ass and taking names. People are drawn to you, and then you keep them guessing. Your big energy can change like the weather, and life is never dull when youre around.
All this excitement can create the occasional drama for you, however. Try not to overdo it with your emotions; keep them in check so that no one is overwhelmed by your energy and strong influence. Relationships will flourish when you're mindful of how others respond to your intensity!
Your Herbal Allies
Cardamom and black tea combine and match your exotic depth
(Rosa spp.)
Cardamom and black tea combine and match your exotic depth
Your first sips could be the beginning of a whole new you.
If you really want to tune into your hormonal superpowers watch this free 20-minute class 'The three secret pillars to regaining hormonal health.'
You’ll learn:
- Why hormones are everything, creating our moods, our energy levels, and even our weight
- Basic lab tests every female should have
- The hormonal source of your fatigue
- How your metabolism sets your weight and how to adjust your lifestyle to recover it
- Root causes of PMS and perimenopause and how your daily habits can change them
But before you rush to boil water...
I enjoy nothing more than blending my favorite herbal remedies into a bespoke mug of tea. This ritual has become the anchor to my self-care routines, helping me change my mood, calm my anxiety, and soothe my hormonal symptoms.
After blending thousands of herbal teas for my female patients, I’ve seen them experience the same results time and again. I’ve developed a methodology for making herbal teas that taste great and balance hormones. Combined with a naturopathic approach to hormone balance, it’s an unstoppable combination.
If you’re looking to restore hormonal health by creating daily naturopathic rituals, you’re in the right place. I’m so glad you’re here, and I can’t wait to show you just how much you can change your energy, your metabolism, your mood, and your reproductive health. I’m lifting my tea mug as a cheers to you!
In health,