Golden Goddess
The Golden Goddess tea is particularly beneficial for women who are busy raising children or suffer from PMS or irregular cycles. Oftentimes, mothers are required to wear many different hats. As a result of the push and pull between responsibilities, they can easily become depleted of energy and vitality
Now put on your kettle and gather the ingredients for your Golden Goddess tea:
- 1 tsp Holy basil herb (Ocimum tenuiflorum)
- 1 tsp Oatstraw (Avena sativa)
- 1 tsp Rose hips (Rosa spp)
- 1/2 tsp Peppermint leaf (Mentha spp.)
- 1/2 tsp Skullcap herb (Scutellaria lateriflora)
Pour boiling water over the herbs and let steep for 10 minutes. Makes 1 cup.
With this super-soothing tea, you’ll maximize your hormonal health with the warming and earthy flavors of oatstraw. This herbal mix is calming and helps regenerate the nervous system from exhaustion as you carve out time for radical self-care.
If buying dried looseleaf herbs isn’t your thing, keep it simple with this“grocery store” version: 1 bag of holy basil tea, 1 bag of peppermint tea, and1 bag of skullcap tea. Those are easy to find in a health food store.
Does this sound like you?
You're the best kind of friend to your loved ones; you'll go to the ends of the earth for them, and you've likely told them that. Your energy is steady, and you have drive like no other. This get-er-done attitude leaves others inspired and wondering how you do it all.
You act as a springboard for those around you, pushing them to aim higher than they ever would have on their own. Your devotion is unmatched, so it's no surprise that your friends and family call you their rock.
Even you need alone time, or at least time with people who give back as much as they take. That could be a partner or just one friend who knows how hard you work and wants to help you recharge your batteries. Or who knows? You might find your own company to be the ideal remedy for filling your tea cup—literally and figuratively!
Your Herbal Allies
Your first sips could be the beginning of a whole new you.
If you really want to tune into your hormonal superpowers watch this free 20-minute class 'The three secret pillars to regaining hormonal health.'
You’ll learn:
- Why hormones are everything, creating our moods, our energy levels, and even our weight
- Basic lab tests every female should have
- The hormonal source of your fatigue
- How your metabolism sets your weight and how to adjust your lifestyle to recover it
- Root causes of PMS and perimenopause and how your daily habits can change them
But before you rush to boil water...
I enjoy nothing more than blending my favorite herbal remedies into a bespoke mug of tea. This ritual has become the anchor to my self-care routines, helping me change my mood, calm my anxiety, and soothe my hormonal symptoms.
After blending thousands of herbal teas for my female patients, I’ve seen them experience the same results time and again. I’ve developed a methodology for making herbal teas that taste great and balance hormones. Combined with a naturopathic approach to hormone balance, it’s an unstoppable combination.
If you’re looking to restore hormonal health by creating daily naturopathic rituals, you’re in the right place. I’m so glad you’re here, and I can’t wait to show you just how much you can change your energy, your metabolism, your mood, and your reproductive health. I’m lifting my tea mug as a cheers to you!
In health,