Opulent Owl
The Opulent Owl blend is particularly beneficial for women who have already graduated from menopause. With a tea as wise as you, you’ll maximize your hormones with the calming, warming flavors of holy basil.
Now put on your kettle and gather the ingredients for your Opulent Owl* tea:
- 1 tsp Lemon Balm (Melissa officinalis)
- 1 tsp Elderberries (Sambucus nigra)
- 1 tsp Holy Basil (Ocimum tenuiflorum)
- Pinch of Mugwort leaf (Artemesia vulgaris)
Pour boiling water over the herbs and let steep for 10 minutes. Makes 1 cup.
*this recipe was gifted to me by two of my wisest friends. Thanks to Christy Tashjian NP & Jenni Huntly CPM
The soothing ritual of steeping and sipping this aromatic brew will instantly calm you as your senses become washed in fragrant lemon balm. Meanwhile, the heat of holy basil and spices are sure to get your blood pumping and keep you bright and agile.
Does this sound like you?
You have razor-sharp intuition and you've learned how to use it. You understand that what's good for one isn't good for another - so you forge your own path and teach others to do the same.
Definitely mysterious. People are always wondering what you're thinking because you always seem to know what to do.
While you’re busy helping others achieve their goals, be wary of depleting your energy stores.Your body is a marvelous machine with plenty of miles to go. Give it the fuel it needs to continue soaking up new knowledge and operating at its highest best.
Your Herbal Allies
In tea they are powerful medicine, with a sour taste and a honeyed aroma.
They are very high in antioxidants to help the immune system keep its defences up - so you can keep yours up too!
In tea they are powerful medicine, with a sour taste and a honeyed aroma.
They are very high in antioxidants to help the immune system keep its defences up - so you can keep yours up too!
Your first sips could be the beginning of a whole new you.
If you really want to tune into your hormonal superpowers watch this free 20-minute class 'The three secret pillars to regaining hormonal health.'
You’ll learn:
- Why hormones are everything, creating our moods, our energy levels, and even our weight
- Basic lab tests every female should have
- The hormonal source of your fatigue
- How your metabolism sets your weight and how to adjust your lifestyle to recover it
- Root causes of PMS and perimenopause and how your daily habits can change them
But before you rush to boil water...
I enjoy nothing more than blending my favorite herbal remedies into a bespoke mug of tea. This ritual has become the anchor to my self-care routines, helping me change my mood, calm my anxiety, and soothe my hormonal symptoms.
After blending thousands of herbal teas for my female patients, I’ve seen them experience the same results time and again. I’ve developed a methodology for making herbal teas that taste great and balance hormones. Combined with a naturopathic approach to hormone balance, it’s an unstoppable combination.
If you’re looking to restore hormonal health by creating daily naturopathic rituals, you’re in the right place. I’m so glad you’re here, and I can’t wait to show you just how much you can change your energy, your metabolism, your mood, and your reproductive health. I’m lifting my tea mug as a cheers to you!
In health,