With all the talk about women’s hormones, you’d think that men are immune to any hormonal problems. Not so! Balanced hormones are an important part of everyone’s health. One of the most important hormones for men is testosterone. Unfortunately, the effects of low testosterone are often overlooked. Balanced and strong testosterone levels play an important role in a man’s life and in their identity. If you feel like you’ve lost your zest for life or your winning edge, then it’s possible … [Read more...] about Perfect Your Manhood! Raise Your Testosterone Levels Without Drugs
Breaking the Cycle of Anxiety
“Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far.” ― Jodi Picoult Imagine you are walking along a woodland path and suddenly find yourself between a hungry mama bear and her cubs...what do you do? Before you know it, your body has provided a response – your heart is racing, breathing is rapid and shallow, and adrenaline sends you running the other way. This is anxiety, the innate hormonal and neurological response to a real threat. It saves us from … [Read more...] about Breaking the Cycle of Anxiety
Squeeze Every Moment Out Of Your Summer (And Avoid Burn Out)
Weekends are wonderful, especially summer weekends. The people and places around us are in full bloom, our favorite social events come and go in a flash, and we tumble into the week with a case of the Mondays. Long, hot summer days and high UV indexes can be taxing, especially when the late evening light keeps us on the deck, drink in hand. So how do we bounce back when we’ve just jolted our blood sugar and disrupted our sleep cycle? Don't mix sugar with sugar Navigating health choices in social … [Read more...] about Squeeze Every Moment Out Of Your Summer (And Avoid Burn Out)
Stop the Vicious Cycle! How to Eliminate Sugar Craving & Curb Diabetes
When it comes to diabetes, it’s best not to sugar coat it! Diabetes is currently the 7th leading cause of death, and at this rate, one in three North Americans will be affected by 2050! We have the tools to stop the rising incidence of diabetes, and we find them in our kitchen. Most of this increase refers to ‘type 2’ diabetes mellitus, which is typically diagnosed in adults. This form of diabetes (T2DM) is usually triggered by frequent fluctuations in blood sugar that lead to impaired … [Read more...] about Stop the Vicious Cycle! How to Eliminate Sugar Craving & Curb Diabetes
Make Your Digestive System Happy
Happiness: a good bank account, a good cook, and a good digestion. - Jean-Jacques Rousseau Do you have heartburn or indigestion? Bloating? Gas? You may be suffering from a lack of important digestive enzymes. By thoroughly studying nutrition, I’ve learned the importance of a healthy digestive system. Just because we eat something does not always mean that we receive all the benefits from that food – the gut must be able to absorb it. When the cells that line the gastrointestinal (GI) tract have … [Read more...] about Make Your Digestive System Happy
Kick Your Sickness! Natural Remedies for Colds & Flu’s
Global influenza infections are so widespread that animated online maps can help us predict its next victims. The flu season begins in the fall time as kids return to school, and often reaches a peak mid-winter. These infections can arise in the middle of the night, spread rapidly through the household and curtail work or vacation plans for days to weeks. Checking in for an appointment with me can help speed up your recovery time, but until we can get you in for a visit, these key … [Read more...] about Kick Your Sickness! Natural Remedies for Colds & Flu’s
Naturopathic Support for a Healthy Pregnancy
Pregnancy is the beginning of an ecstatic transition, leading to a rite of passage unlike any other. The joy of conception comes with a renewed responsibility for one's health, and the information available can be overwhelming. As a Naturopathic Doctor (ND) I spend countless hours helping women sort through these messages to determine what is important for that individual and why. During prenatal visits we assess health, establish nutritional strategies and plan for primary care and social … [Read more...] about Naturopathic Support for a Healthy Pregnancy
Are You Tired of Always Being Tired? It Could Be This…
Imagine you are walking along a woodland path and suddenly find yourself between a hungry mama bear and her cubs... what would you do? Before you know it, your body has already provided the response: your heart begins racing, your breathing is rapid and shallow, and your adrenaline sends you running the other way! This is the fight or flight response, the instinctive response to a real threat that saves us from real harm. Although these sensations are a normal reaction to acute stress, a … [Read more...] about Are You Tired of Always Being Tired? It Could Be This…
