adaptogens

Imagine you are walking along a woodland path and suddenly find yourself between a hungry mama bear and her cubs... what would you do? Before you know it, your body has already provided the response: your heart begins racing, your breathing is rapid and shallow, and your adrenaline sends you running the other way! This is the fight or flight response, the instinctive response to a real threat that saves us from real harm. Although these sensations are a normal reaction to acute stress, a … [Read more...] about Are You Tired of Always Being Tired? It Could Be This…