anxiety

“Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far.” ― Jodi Picoult Imagine you are walking along a woodland path and suddenly find yourself between a hungry mama bear and her cubs...what do you do? Before you know it, your body has provided a response – your heart is racing, breathing is rapid and shallow, and adrenaline sends you running the other way. This is anxiety, the innate hormonal and neurological response to a real threat. It saves us from … [Read more...] about Breaking the Cycle of Anxiety