summer

Weekends are wonderful, especially summer weekends. The people and places around us are in full bloom, our favorite social events come and go in a flash, and we tumble into the week with a case of the Mondays. Long, hot summer days and high UV indexes can be taxing, especially when the late evening light keeps us on the deck, drink in hand. So how do we bounce back when we’ve just jolted our blood sugar and disrupted our sleep cycle? Don't mix sugar with sugar Navigating health choices in social … [Read more...] about Squeeze Every Moment Out Of Your Summer (And Avoid Burn Out)