Vegan Crock Pot Barbecue Tofu
Equipment
- 1 Slow cooker
Ingredients
- 2 14-ounce blocks tofu
- 1 1/2 cups ketchup
- 3 tablespoons brown sugar
- 2 tablespoons soy sauce or tamari
- 1 tablespoon apple cider vinegar
- 1 teaspoon red pepper flakes or to taste
- 1/2 teaspoon garlic powder
- Kosher salt to taste
- Freshly ground black pepper to taste
Instructions
- Steps to Make It
- Gather the ingredients.
- Press your tofu.
- Once your tofu is well-pressed, chop it into bite-size chunks, and combine your tofu with the remaining ingredients in a crock pot or slow cooker.
- Cover and cook on LOW for 5 to 6 hours.
- Serve and enjoy!
Nutrition
Calories: 814kcal | Carbohydrates: 146g | Protein: 40g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 5321mg | Potassium: 1204mg | Fiber: 2g | Sugar: 112g | Vitamin A: 2440IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg
