A Comprehensive Naturopathic Self-Care Program for Metabolic & Hormone Balance
The Wild Collective is the only group program of its kind that gives you the self-care knowledge and tools to restore weight balance and manage thyroid, reproductive and perimenopausal symptoms.
We learn over tea, clean snacks and shared wisdom.
Before I tell you all the details about what we are covering in our collective, let's talk about who this is really for....
You're a health conscious, driven person with an interest in natural health, and you're ready to make your lifestyle naturopathic and take control of your energy, your moods and your hormones.
Maybe you're:
- just 'not feeling right', even though your labs all come back 'normal'. You've had enough of being tired and you want to be pain free, sexed up and enthusiastic about what's coming up in your life.
-a mom who spends on your time taking care of everyone else, there's nothing left at the end of the day for yourself. You don't have the energy for self care after the kids are finally asleep.
-thinking of starting or growing your family and you know that there is more to fertility prep than taking pharmaceuticals and getting ultrasounds. You know your ovaries need a boost, for the sake of your family and your future.
Over the next 12 months, you'll have:
Discovered your hormonal superpowers.
Remember how amazing it is to see how your hormones develop and change your body through the cycles of your life? Those powers are still there, and they are meant to fuel your sex drive, your skin, your energy.
A complete guide to functional medicine testing for your health.
This isn't your standard health screening, it's designed to show you whats really going on, leaving no mysteries about. You'll know how to get deep testing doen, and what your next steps could be.
A bathroom vanity full of real medicine
The world of supplements and clean beauty products is huge, and expensive. You can waste a lot of money trying this or that without really understanding how or if they are worthwhile. I can show you what to have on hand, and where to get it.
Detoxified your life & your body
From your hand cream to your kitchen sink, I'll show you what chemicals to watch out for, and how to replace them. We'll see how we detect nasty metabolic disruptors in your body, and how we get rid of them. I'll also show you how to choose foods from teh grocery store and how to know if they are clean.
Demystified your diet
You'll no longer go keto, go vegan and back again each year. The popular diets all claim to be based on based on physiology, and when you know yours, you'll be able to make choices that suit make you feel awesome, while nixing those cravings using tried and true herbs.
A local buying guide to nutraceuticals, experts and herbs
When do you need an osteopath? a chiropractor? Where to buy herbs? supplements? Don't let labels and claims confuse you - I've already scouted everything and I can save you days of searching.
Be wild, it's good for your health.
Enroll for In-person or Virtual Sessions
Everyone will have access to all the resources, online community and recordings
Find your pack and reclaim your wild
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Naturopathic Self Care Rituals for a Better Life
Each live module (2 hrs each) will be both live and recorded. Every word of the curriculum is given to you along with recipes and guides for each lifestyle ritual.
At each meeting I will provide clean snacks made locally, water and a herbal tea to suit the module's theme. Recipe for each herbal tea blend is provided to every TWC member at each session.
This is a total of over 20 hours of health education with me, valued at more than $3000
In-person sessions are located at Healthy Families Wellness Centre, Wednesdays 6:45-8:45pm
Cycles of Female Hormones and Metabolic Health Sept 21 2022
Understand the life cycles of fertility and menopause, and functional lab testing.
The superpowers of living cyclically
Digestion for Metabolic & Hormonal Health October 19 2022
How it works, what bothers it and how we
thorough testing options for IBS.
Trusting your gut
Detoxification for Metabolic & Hormonal Health Nov 9 2022
What detox really means, how to clean up your home & body, and testing for detox.
Detox your life
Thyroid Balance for Metabolic & Hormonal Health Dec 14 2022
How the thyroid heals, and what creates issues. Deep testing for thyroid.
Speak your truth
Stress Management for Metabolic & Hormonal Health Jan 18 2022
Sleep is life giving, and stress is the issue with poor sleep. Hack your adrenals.
Restore your resiliency
Sleep Quality for Metabolic & Hormonal Health February 15 2022
My foolproof methods that has worked for dozens, herbs to stop cravings.
Restart your metabolic engine
Breasts & Vaginal Health March 22 2023
Taking care of your most intimate parts is radical self care. These teachings have been passed down from ancient mothers.
Connect with feminine power
Mental Health April 19 2023
Nix anxiety, clear brain fog and calm irritability. It's easier than you think.
Clear your mind
Anti Aging with Naturopathy May 17 2023
How this organ shows us the health of our inner organs, luxury self care rituals to restore it.
Glow
Yoga & Body Rolling for Fitness and Pain Reduction June 7 2023
Determine your needs and make a custom loose medicinal herb tea from dozens of herb options.
BONUS!
Online Masterclass
with Shyamala Kuri
Toronto's best relationship coach & psychology expert will teach us to improve our emotional intelligence and foster more fulfilling relationships
June 2 2022
Connect
BONUS!
Online Masterclass
with Adele Tevlin
Renowned mindset coach and peak performance coach will teach us how to uplevel and shed false beliefs.
Date TBA
Live life in FLOW
BONUS!
Herbal Tea Blending with Leanne Chevrette of Boreal Forest Teas June 15th 2022
BONUS!
Weight Loss Intensive July 6, 13, 20th 2022
BONUS!
Inner Seasons Workshop August 17 2022
BONUS!
Live In-person Warrior Goddess Movement with Sensei Susan
Susan is a 6th Degree blackbelt in Isshinryu Karate, the highest-ranked female instructor in Isshinryu Karate in Canada. She is teaching Jungshin Sword Fitness, the perfect blend of Ancient Martial Arts and modern conditioning, using a series of strikes, stances and combinations with the sword as a way to load and challenge you.
We will slice, kick and strike to the rhythm of energizing music.
Discover the warrior within!
BONUS!
Meal Plans from Amy Conrad, holistic Nutritionist
My good friend Christy tashjian, NP, Herbalist and Midwife is teaching us to make a percolation of our favorite herb for calming anxiety and inducing sleep.
This stuff is the real deal!
Our members are providing for our larger community
$50 from each member's fees will be donated to the Moon Time Sisters Program, run by True North Aid and provides free menstrual hygiene products to folks in northern communities.
Each member nominates one community member who would not otherwise have access to quality self care information, and one is chosen randomly for every 10 members that join.
Enroll for In-person or Virtual Sessions
Everyone will have access to all the resources, online community and recordings
Frequently Asked Questions
What if I miss a session?
All session recordings, handouts and resources will be uploaded to our community site, so you won't miss a thing.
Is this suitable for my health condition?
The program is set up to demonstrate what can be done with self care, and the knowledge you'll gain will help you have thorough discussions with your healthcare provider about anything you've chosen to implement.
What if I don't want to share?
For every sharer, there must be a listener. We need energies of all types, and connection can be created here without any sharing requirements, and besides I bet you'll surprise yourself ;)
None of your personal health information will be recorded during our sessions.
Is this program for introverts or extroverts?
The program is set up to provide a supportive environment for both. As an introvert myself, I know how much the virtual option would appeal to me. Also, I am keeping the in-person group very small, to facilitate a safe space for introverts as well.
Is the material targeted to a specific age group?
No! Absolutely not. In fact, the whole point is to bring together a diverse group of women so we can learn and share together. our ancestral mothers gathered in groups with all generations and we are bringing that magical healing community back.
What is the flow of the sessions?
The modules run over 12 months because I've left room for connection and conversation at each meetup. For in-person meetings I will provide clean snacks, water and a special herbal tea blend suited to the session theme. Recipe for herbal tea is provided to all participants with each session.
Join us for our first session if:
You want your life back... badly.
Waking up tired, puffy or suffering with menstrual cramps or swinging into moods that disrupt your relationships are the first signs that your health needs attention.. You just need the information, the tools and the right setting to turn it around.
You're wondering how long you can cope with these PMS or perimenopausal symptoms.
Poor sleep, low moods and sweating are more than inconvenient - they are signs that your hormones need help transitioning! Don't let anyone tell you that you have to experience this.
You know that something just isn't right'
You've asked your doctor and all your labs look 'fine'. You've been dismissed but you know that you used to feel different... more vibrant, less troubled, uncomfortable or tired. I hear this everyday, usually multiple times! You'll be shocked to know how much info you've not been given.
I personally cannot wait to guide you over these next months...
Naturopathy has transformed my life.
I've experienced first hand what it's like to transition from a life filled with crippling mood imbalance and hormone issues to balancing my private practice and family and enjoying great physical and mental health daily.
I also watch others heal themselves in ways they never thought possible.
If you think you could be getting more out of life, your health is the answer. You owe it to yourself to see what that looks like.
Should you choose to accept my invitation, I personally guarantee that you'll find yourself changed, and so will everyone else.
I can't wait to see you inside The Wild Collective.
In health,
Enroll for In-person or Virtual Sessions
Everyone will have access to all the resources, online community and recordings