If anyone knows about hormone burnout, it’s yours truly. Despite a degree in nutrition, formal yoga training, and a license to practice naturopathic medicine, I spent years struggling with hormone imbalance and the unpleasant side effects. My issues stemmed from polycystic ovarian syndrome (PCOS), a complex condition that impairs regular ovulation and results in metabolic, mental health, and sex hormone imbalances. For me, it also meant I couldn’t get pregnant. Traditional medicine would … [Read more...] about Hormone Burnout is Making you Older and Fatter
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Perfect Your Manhood! Raise Your Testosterone Levels Without Drugs
With all the talk about women’s hormones, you’d think that men are immune to any hormonal problems. Not so! Balanced hormones are an important part of everyone’s health. One of the most important hormones for men is testosterone. Unfortunately, the effects of low testosterone are often overlooked. Balanced and strong testosterone levels play an important role in a man’s life and in their identity. If you feel like you’ve lost your zest for life or your winning edge, then it’s possible … [Read more...] about Perfect Your Manhood! Raise Your Testosterone Levels Without Drugs
Naturopathic Support for a Healthy Pregnancy
Pregnancy is the beginning of an ecstatic transition, leading to a rite of passage unlike any other. The joy of conception comes with a renewed responsibility for one's health, and the information available can be overwhelming. As a Naturopathic Doctor (ND) I spend countless hours helping women sort through these messages to determine what is important for that individual and why. During prenatal visits we assess health, establish nutritional strategies and plan for primary care and social … [Read more...] about Naturopathic Support for a Healthy Pregnancy
